5. Now with your arms down along your side, stretch your arms straight out. Feel the tension along your arms as you stretch them straight out. Hold the tension. Focus on the tension. And now relax. Enjoy the contrast between tension and relaxation. Now hold your arms straight out and feel the tension in your arms while letting your fingers and hands remain relaxed. Hold the tension. Focus on the tension. And now relax. Enjoy the contrast between tension and relaxation.
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